Summer wellness.

Connect body and mind with outdoor yoga and healthy eating at La Más Bonita

Summer in Valencia: Outdoor Yoga and Healthy Living with La Más Bonita

Summer in Valencia invites you to enjoy the outdoors, the sun, and a fresh, balanced diet. A perfect way to care for both your physical and mental health is by joining the yoga classes at El Palmeral and complementing the experience with the healthy offerings from La Más Bonita.

Benefits of Outdoor Yoga

Practicing yoga in open-air settings like El Palmeral offers multiple benefits:

• Connection with Nature: The natural surroundings enhance feelings of well-being and help reduce stress.

• Improved Focus: Outdoor practice stimulates the senses and encourages greater mindfulness.

• Increased Vitamin D: Sun exposure aids in synthesizing this essential vitamin, which supports bone health and the immune system.

• Sense of Freedom: Open spaces allow for a wider range of movement and a more liberating experience.

The classes at El Palmeral, organized by La Más Bonita in collaboration with Valenfit, run from May 14 to October 15. During May and October, one class per week is offered, while in June, July, August, and September, two classes are held each week. Participants are also invited to enjoy a healthy breakfast at La Más Bonita Patacona, with exclusive discounts for the yoga community.

Healthy Summer Eating with La Más Bonita

After a yoga session, it’s important to replenish your energy with fresh and nutritious food. La Más Bonita offers a variety of options aligned with the principles of the Mediterranean diet:

• Fresh Salads: Seasonal vegetables, legumes, and lean proteins provide essential vitamins and minerals.

• Smoothies and Natural Juices: Refreshing drinks made with fruits and vegetables that support hydration and deliver antioxidants.

• Light Dishes: Options like whole grain toasts, cereal bowls, and grilled fish or chicken dishes that are easy to digest and nutritionally balanced.

La Más Bonita also promotes the use of local and seasonal ingredients, which benefits not only your health but also the environment.

Tips for a Healthy Summer

To round out your wellness routine, keep these tips in mind:

• Stay Hydrated: Drink between 1.5 and 2 liters of water per day and include water-rich fruits like watermelon and melon in your diet.

• Avoid Ultra-Processed Foods: Choose home-cooked meals and steer clear of products high in added sugars and saturated fats.

• Stay Physically Active: In addition to yoga at El Palmeral, incorporate walks or bike rides to keep your body moving.

• Get Enough Rest: Quality sleep is essential for recovery and overall well-being.

By integrating these practices into your daily routine, you can enjoy a full, healthy, and harmonious summer.

For more information about the yoga classes at El Palmeral and La Más Bonita’s healthy options, visit www.lamasbonita.es.